The transition to summer time in many countries in March every year affects biological rhythm and leads to significant changes in sleep patterns. Samsung, on March 14, World Sleep Day, the US, Canada and Europe users in Europe by analyzing the sleep data revealed the effects of this change. In Türkiye, permanent summer time has been started since 2016. According to the data, with the summer time application, individual’s sleep time is shortened, while the dive time is prolonged and the general sleep quality decreases. This becomes more pronounced especially in young age groups and causes deterioration for weeks in sleep patterns.
Analysis by Samsung Health shows that after summer time change, users fall asleep on average 33 minutes later and wake up 19 minutes earlier. This change in sleep time adversely affects daily functionality by increasing the feeling of fatigue during the day. The biggest change is seen in individuals in the 20s. In this age group, compared to other age groups, adapting to the new clock order later, while sleep scores remain at the lowest levels. This decrease in sleep quality directly affects young people’s energy levels and mental performance during the day.
Young people became the most difficult group for summer time change
According to the study, as the age progresses, the adaptation time to the summer time is shortened and the sleep patterns are recovered faster. However, although individuals in their 20s have passed three weeks, they still have not fully returned to the old sleep rhythms. This long -term change in sleep patterns can affect cognitive performance, focus and overall health. The shortening of sleep time can lead to weakening of the immune system, increased stress levels and decrease in efficiency during the day.
Samsung has some suggestions to improve sleep quality and adapt to summer time faster. These suggestions are among these suggestions to keep sleeping hours regularly, reduce the screen time before sleep and optimize the sleeping environment. In addition, Samsung Health offers a sleeping environment report, temperature, moisture, carbon dioxide levels and ambient light, such as analyzing factors, such as to create a healthier sleeping environment offers users to create a healthier sleep environment.
One of the most important ways to maintain sleep patterns is to make energy management right during the day. Samsung’s Energy Score feature with the Galaxy Ring also helps users to follow their energy levels throughout the day, allowing them to understand which activities affect sleep patterns. It contributes to long -term sleep order improvements by evaluating activity levels. The sleep coaching feature analyzes users’ sleep habits, offers personalized suggestions and supports the creation of sleep routines.
Although changes in biological rhythm may seem only a temporary condition, it can have negative effects on health in the long run. Samsung Health data shows that the transition to the summer time can be a source of sleep disorder, especially for younger generations. Therefore, it is of great importance that individuals pay more attention to sleep management and develop healthy sleeping habits. In order to cope with these difficulties by summer time, it is necessary to pay attention to sleep hygiene, create an ideal sleeping environment and maintain sleep times. All this is among the critical factors for a healthier and more efficient life.